Welcome to The Opposite of Procrastination
A Course to Unlock Your Focus, Motivation, and Productivity
Do you struggle with procrastination? Do you find it hard to stay focused or motivated, whether for personal projects, work tasks, or school assignments? You’re not alone. If you’ve ever wondered how to break free from the cycle of delay and self-doubt, The Opposite of Procrastination is the course for you.
This innovative new class offers a unique blend of mindfulness, co-working support, and educational tools to help you not only understand procrastination, but overcome it once and for all. Whether you're navigating ADHD or just trying to improve your focus, we'll equip you with the strategies you need to thrive.
What You’ll Learn
Understanding ADHD and Related Diagnoses
Gain a deeper understanding of ADHD, procrastination, and other conditions that can impact focus and motivation. Learn practical insights and strategies for managing these challenges in daily life.Focus Tools and Techniques
Discover proven and practical tools to improve your concentration and mental clarity. Learn how to tackle distractions and stay on task, whether you're working alone or in a group.Action Steps to Boost Motivation
Learn how to break the cycle of procrastination by taking actionable steps to move forward—no more putting things off. Learn the ways that make these steps work for you, and not just get added to your to-do list.
Does this sound like you? Are you ready to learn new tools that work?
“I need help now, not six months from now.”
“I know I have what it takes to change, but I haven’t been able to get enough motivation and support to do it.”
“I’m tired of being tired.”
“I don’t want to keep replaying the same excuses over and over again in my mind.”
“I want the actions I take to line up with my desired actions and not be so out of alignment.”
“I know my thoughts and self-talk aren’t helping me, but I can’t figure out what to think and say to myself instead.”
“I carry my lack of focus in my body, memories and emotions; not just in my thoughts, and I need new insights to change that.”
Connect to hope and a life worth living by learning tools that bring relief.
How We Can Help Bring Ease so You Can Change Your Life
Course Structure
This course is designed to provide the support, tools, and structure you need to make real progress. With a combination of live sessions and flexible activities, you'll have everything you need to succeed:
2 Mindfulness Classes Per Week
Learn mindfulness techniques that help people stay present, reduce anxiety, and improve focus—ideal for building mental clarity and increasing productivity. Even learn how to create your own!2 Co-working Windows Per Week
Join our virtual co-working rooms for focused, distraction-free work time with others. The benefit of community helps you feel supported while providing the motivation to get things done.1 Educational Workshop Per Week
Attend a weekly workshop that covers key topics around ADHD, productivity, and motivation. You'll learn active strategies that you can apply immediately to your work or personal life.
Why This Course?
Expert Guidance: Learn from instructors who are experts in ADHD, productivity, and mindfulness.
Community Support: Connect with others facing similar challenges in a supportive, no-judgment environment.
Flexible Format: Attend live sessions and access resources at your convenience.
Action-Oriented: This is not just theory. You'll be walking away with concrete steps, that you can choose to take toward overcoming procrastination.
Ready to Take Action?
If you’re tired of feeling stuck or overwhelmed, and you're ready to learn real steps toward breaking free from procrastination, The Opposite of Procrastination is here to help you get started.
Sign up here today to reserve your spot and start creating the habits that will lead you to a more focused, productive, and empowered life.
Have Questions?
Feel free to reach out to us at Hello@Michigan-EMDR.com —we’re always happy to help!
The Opposite of Procrastination Course
benefit from learning research-based approaches
learn strategies that work quickly and thoroughly
learn how to walk through life transitions successfully
learn effective somatic and attachment exercises for change
Workshops in Ann Arbor, Lansing, Grand Rapids,
Midland and Online throughout Michigan
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EFL
Equine Facilitated Learning utilizes horses for goal setting and experiential learning to enact change.
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Somatic Strategies
Learn mind-body strategies that you can take and use to change the stuck patterns that you feel like follow you around.
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Therapy Intensives
Short, sweet and helpful - our therapy intensives allow you to identify your stuck places and help your brain find its sweet spot for change.