EMDR Attachment and Somatic Therapy Online in Michigan

Do you need a break from the exhaustion?

A better strategy for the juggling act?

Therapy here can give you the opportunity to change the way you view yourself and the way you approach life.

You’re not alone anymore - we are here to help!

Do any of these sound like you?

  • “I play the same thoughts and situations over and over again in my mind.”

  • “I want to move forward from something I experienced in the past, but I haven’t been able to so far.”

  • “I find myself binging on food, social media, my phone or shopping to escape and bring a feeling of temporary relief.”

  • “The way I want to parent is different from the way I’m actually parenting.”

  • “I need help finding and setting boundaries that will bring me peace.”

Connect to hope with an EMDR therapy intensive that brings relief.

How We Can Help

Together we can work together for 3-4 sessions using the most effective treatment models to reach your goals and help you experience healing. We reserve our 90 minute sessions for those who want to skip the waitlist and finally get the help you need soon to experience hope and change.

Our EMDR Therapy Intensives can help you…

  • get seen right away

  • benefit from research-based approaches

  • achieve healing quickly and thoroughly

In EMDR therapy, your therapist will ask you about difficult experiences or memories and what you’d like to feel or think instead. Then, they’ll guide you through a process that involves quick, back-and-forth movements (like eye movements or tapping) to stimulate both sides of your brain. This helps your brain process and make sense of the memories. During this, you’ll share any changes or feelings you notice. The goal is to help reduce the negative impact of those memories, so you can feel more positive and at ease. The process continues until you feel less disturbed by the memory and more hopeful or calm.

Connected Counseling Approaches

  • EFP

    Equine Facilitated Psychotherapy utilizes horses for cognitive behavioral therapy, goal setting and experiential learning to enact change.

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  • EMDR

    Our practice uses the Somatic and Attachment Focused Eye Movement Desensitization Reprocessing, or S.A.F.E. EMDR.

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  • Therapy Intensives

    Short, sweet and helpful - our therapy intensives allow you to identify your stuck places and help your brain find its sweet spot for change.

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You don’t have to keep living like this…it can get better…

People who try EMDR observe:

  • greater self-awareness and self-compassion

  • feeling like they can get past previous traumas more quickly

  • diminished emotional intensity of thoughts and memories

  • improved sleep and self-care

FAQs about EMDR Therapy

  • Email hello@michigan-emdr.com to book an initial consult to determine if this approach is the one that could help you the most.

  • Most of our clients benefit from Solution-Focused Brief Therapy and Therapy Intensives. These range between 4-6 sessions typically, but can vary based on goals.