What is the Recent Traumatic Episode Protocol (R-TEP) in EMDR?

Jillian Rainwater 3/2/25 Jillian Rainwater 3/2/25

What is the Recent Traumatic Episode Protocol (R-TEP) in EMDR?

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The Power Trio: Accountability, Community, and Self-Compassion in Managing ADHD

Jillian Rainwater 2/23/25 Jillian Rainwater 2/23/25

The Power Trio: Accountability, Community, and Self-Compassion in Managing ADHD

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Moving into 2025 with Equine Assisted Counseling

Jillian Rainwater 2/16/25 Jillian Rainwater 2/16/25

Moving into 2025 with Equine Assisted Counseling

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Body Positivity: Adapting but Here to Stay

Jillian Rainwater 2/9/25 Jillian Rainwater 2/9/25

Body Positivity: Adapting but Here to Stay

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2025 Key Trends and Insights for ADHD Management

Jillian Rainwater 2/2/25 Jillian Rainwater 2/2/25

2025 Key Trends and Insights for ADHD Management

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Living Successfully with ADHD

Jillian Rainwater 1/26/25 Jillian Rainwater 1/26/25

Living Successfully with ADHD

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What is self-compassion?

Jillian Rainwater 1/19/25 Jillian Rainwater 1/19/25

What is self-compassion?

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Is the Single Traumatic Event Protocol of EMDR right for you?

Jillian Rainwater 1/14/25 Jillian Rainwater 1/14/25

Is the Single Traumatic Event Protocol of EMDR right for you?

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Psychotherapy Trends and Insights: 2024 in Review

Jillian Rainwater 1/12/25 Jillian Rainwater 1/12/25

Psychotherapy Trends and Insights: 2024 in Review

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Overcoming Procrastination: 10 Steps to Conquer the Cycle of Delay

Jillian Rainwater 12/25/24 Jillian Rainwater 12/25/24

Overcoming Procrastination: 10 Steps to Conquer the Cycle of Delay

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Can Joy and Despair Coexist in Trauma Recovery?

Jillian Rainwater 5/4/24 Jillian Rainwater 5/4/24

Can Joy and Despair Coexist in Trauma Recovery?

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Why Trauma Lingers on Anniversaries

Jillian Rainwater 4/27/24 Jillian Rainwater 4/27/24

Why Trauma Lingers on Anniversaries

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Bilateral Stimulation as an Anxiety Relief Tool

Jillian Rainwater 4/27/24 Jillian Rainwater 4/27/24

Bilateral Stimulation as an Anxiety Relief Tool

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Understanding PTSD: Why Some People Experience it While Others Don’t

Jillian Rainwater 4/20/24 Jillian Rainwater 4/20/24

Understanding PTSD: Why Some People Experience it While Others Don’t

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It’s New Year’s Eve… And we have some short and simple reminders

Jillian Rainwater 12/31/23 Jillian Rainwater 12/31/23

It’s New Year’s Eve… And we have some short and simple reminders

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Realistic New Year's Resolutions: Embracing "Less Is More"

Jillian Rainwater 12/30/23 Jillian Rainwater 12/30/23

Realistic New Year's Resolutions: Embracing "Less Is More"

Less is More when it comes to New Year’s Resolutions

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Navigating Winter Blues

Jillian Rainwater 12/29/23 Jillian Rainwater 12/29/23

Navigating Winter Blues

Navigating Winter Blues and Seasonal Affective Disorder

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New Year, New Beginnings: Embracing Therapy for Anxiety Resolution

Jillian Rainwater 12/28/23 Jillian Rainwater 12/28/23

New Year, New Beginnings: Embracing Therapy for Anxiety Resolution

Therapy as a New Year’s Resolution? It could change your life!

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Stress-Detox after the Holidays

Jillian Rainwater 12/27/23 Jillian Rainwater 12/27/23

Stress-Detox after the Holidays

Detoxing from Stress and Anxiety after the Holidays

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Navigating the Holidays

Jillian Rainwater 12/26/23 Jillian Rainwater 12/26/23

Navigating the Holidays

Navigating holiday stress, if you are surrounded by family

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