Intuitive Eating Coaching Online for Michigan Residents

* Update: Short Waiting List for the Next Coaching Cohort which begins at the end of the month. Email us and we’ll see if we can find a way to get you in! *

Do you find it hard to focus on the type of eating you want, and to stay motivated? Would you benefit from coaching on intuitive eating, self-acceptance, body kindness, mindfulness and similar issues?

Help is here! If you’re short on time but want relief from your concerns as soon as possible, consider our Intuitive Eating Coaching Program.

  • Modern approach to health and sustainable eating patterns

  • Support of a coach and community

  • Real-time resources and resources to use as time allows

  • Reduced disruption to work/life schedules

  • Cost effective due to short-term nature of services

Read on to learn about how to register and what the program includes in the green section below.

Does this sound like you?

  • “I struggle with binge eating.”

  • “I have tried several programs but so far my tools aren’t working as well as I want them to.”

  • “I need help building a toolkit of resources and strategies.”

  • “I need help now, not six months from now.”

  • “I know I have what it takes to change, but I haven’t been able to get enough motivation and support to do it.”

  • “I’m tired of yo-yo dieting.”

Connect to hope with an experienced coach and a program that brings relief.

How Our Intuitive Eating Coaching Can Help

Together we can work together using effective and efficient education and strategies to reach your goals and help you experience progress. You can skip the waitlist and finally get the help you need to enact the change you dreamed of long ago.

Our 8-week Intuitive Eating Coaching Program Includes:

  • Weekly group coaching session Wednesdays at 2pm

  • Two weekly 30 minute mindfulness resource sessions, Mondays at 10am and Fridays at 11am

  • Ability to watch recorded sessions if you miss one so you can do the above on your schedule

  • Two optional weekly co-working sessions, 3pm Tuesdays and 2pm Thursdays

  • Electronic workbook to set goals and track your progress

  • Four optional on demand trainings on relevant skills and strategies

  • Individual coaching once in March and once in April

  • Trauma-informed, research based approach

  • Available to Michigan residents only, held on Google Meets

Not interested in coaching? Our practice also offers therapy, including these approaches:

  • EFP

    Equine Facilitated Psychotherapy utilizes horses for cognitive behavioral therapy, goal setting and experiential learning to enact change.

    Learn more

  • EMDR

    Our practice uses the Somatic and Attachment Focused Eye Movement Desensitization Reprocessing, or S.A.F.E. EMDR.

    Learn more

  • Therapy Intensives

    Short, sweet and helpful - our therapy intensives allow you to identify your stuck places and help your brain find its sweet spot for change.

    Learn more

You don’t have to keep living like this…it can get better…

FAQs about Coaching

  • Register here if you are ready to sign up today!

    Interested but need a little more time or have more questions? Email hello@michigan-emdr.com to get questions answered by email, or book an initial consult to determine if this approach is the one that could help you the most.

  • Meeting individually with a licensed therapist or certified coach for that many hours would cost over $10,000. Get the cost benefits of being a part of group coaching, plus the synergy of having a community on your side for ideas, accountability and troubleshooting.

    Our program costs:

    $995 per month, with payments due on February 22 and March 22. We offer the following discounts:

    - Discount of $100 for instead paying in full by March 1.

    - Additional discounts such as sliding scale available by request.

  • Jillian Rainwater, MA, LPC serves as our primary coach in the 8-week ADHD Coaching Program. Jill is a Licensed Professional Counselor, certified with the National Board of Certified Counselors and has been trained as a coach in the Better Conversations model. Jill also holds extensive training in skills and strategies like bilateral stimulation, trauma-informed goal setting, mindfulness, guided imagery, collaborative problem solving and experiential learning.